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9 Best Foods for Your Skin
You are what you eat? Maybe not, but you do look the way you eat. Putting your best face forward starts with putting the right ingredients in your mouth. "The same foods that are good for your health are good for your skin," says Valori Treloar, a dermatologist based in Newton, Mass. "Your skin is just the outside part of your body."
Importance of Fish in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
Nighttime fasting may foster weight loss
A study involving mice suggests that someone on a high-fat, high-calorie diet can stay lean with sufficient fasting between day's end and breakfast the next morning. In an age of long commutes, late sports practices, endless workdays and 24/7 television programming, the image of Mom hanging up her dish towel at 7 p.m. and declaring "the kitchen is closed" seems a quaint relic of an earlier era.
4 Things That Can Hurt Your Quality of Life
It's true for friendships, wine, and yes, life: quality over quantity. Living to 100 doesn't have quite the same appeal if those last five, 10, or 20 years are filled with falls, funerals, and financial doom.
3 in American Heart Association challenge celebrate successes
The end result, hopefully, is a healthier heart -- and a longer life. In its third year, the American Heart Association's Go Red BetterU Challenge helps women develop better lifestyle behaviors.
Girl, 9, determined to hold off diabetes
CHARLESTON, W.Va. -- At 9 years old, third-grader Lexi Winnell knows how to scrape a deer hide. She can sing in Cherokee, start a fire with a flint, and beat solid rhythm on the family drum. Her grandfather, Mark Winnell, taught h...
Health Buzz: 'Good' Cholesterol May Not Be That Good For You
9 best foods for your skin; is a gluten-free diet smart for weight loss?
Alzheimer's Disease: 7 Habits That Could Lower Your Risk
On Tuesday, May 15, the Obama administration set in stone the National Alzheimer's Plan, aiming to find methods of prevention and treatments for Alzheimer's disease by 2025.
10 Tips to Look Fab This Wedding Season
Do you have a couple of weddings to attend?
Diet that breaks the rules
Skip breakfast, avoid fruit, don't eat broccoli. A radical approach to dieting is storming up bestseller charts.
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